Healthcare News

  • The importance of stretching throughout your workday

    With some gyms closed and a number of people working from home, the COVID-19 pandemic has made it more difficult for many people to get in their daily workout. Sedentary behavior, including sitting for long periods of time, can contribute to adverse health effects

    Source: Medical Xpress

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  • Evaluating the Use of Tranexamic Acid in Surgery for Proximal Humerus Fractures

    This study adds to the body of evidence on the use of TXA in orthopaedic surgery, with the results indicating that “it is a safe and effective treatment to help reduce blood loss when operating on proximal humeral fractures

    Source: ICJR

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  • 7 stretching & strengthening exercises for a frozen shoulder

    Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. Frozen shoulder exercises are usually the cornerstone of treating frozen shoulder.

    Source: Harvard Health Publishing

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  • Causes and Treatment of Periscapular Bursitis

    Periscapular bursitis is a possible cause of upper back pain. The scapula, also called the shoulder blade, is an important bone that shifts its position with the upper body and shoulder movement. The motion of the scapula on the upper back is critical to the normal function of the shoulder and the spine. When movements of the shoulder blade are abnormal, significant inflammation and pain can result.

    Source: Verywell Health

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  • Shoulder Instability Symptoms and Treatment

    Shoulder instability is a problem that occurs when the structures that surround the shoulder joint do not work to keep the ball tightly within its socket. If the joint is too loose, it may slide partially out of place, a condition called shoulder subluxation. If the joint comes completely out of place, this is called a shoulder dislocation.

    Source: Verywell Health

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