Healthcare News
Common Volleyball Injuries and Prevention
Volleyball is a great sport for players of all ages and levels. But as with any sport, it can result in injuries. The majority of volleyball injuries can generally be classified as either chronic (overuse) injuries or acute (traumatic) injuries.
Source:Very Well Health
Strengthen your deltoids to help prevent shoulder injuries
When it comes to training, the anterior, or front, deltoid muscle gets almost all the attention, while the medial and posterior deltoids get the cold shoulder.
Source: Medical Xpress